INFO:

It takes some effort to feel grounded and balanced. The ROOT chakra governs our foundations, grounded-ness, and core survival instincts. This includes our basic needs, sense of security, our home and family life, and even how we feel in our own bodies. But, it can be a challenge to find an activity or belief that “roots” you to your sense of belonging and safety. If feeling grounded is something you strive for, try this simple routine to help: 1️⃣ Roll-on or diffuse the top essential oils associated with the Root Chakra energy: Vetiver, Lavender, Sandalwood, Patchouli, Frankincense 2️⃣ Repeat the following affirmations: - I am centered and balanced. - I trust in the process of life. - I know I deserve all that is good. - I am optimistic and focused. - I choose peace and calm. - I trust that I have all that I need internally to create all desire externally. 3️⃣ Find a poem, song, quote, scripture, or anything that you can keep readily available to anchor you in feeling grounded and secure. You can journal these feelings to find patterns to what keeps you in balance (and even what knocks you off balance). PRO TIP💡: Keep track of products in your iTOVI Reports that fall under these categories: Safe Secure Comfort Console Digestive Immune Structural Nervous Make a roller designated to your ROOT, and apply to your lower backu002Ffeet when feeling unbalanced in this area. Repeat the protocol above, and study other ways that work for you to feel more grounded! See more and a full chart download in our blog “Oils & Affirmations” in our stories and the App Library.